Protein (3oz) Recipe
Fuel your day with our succulent 3oz protein option, expertly seasoned and grilled to perfection. Each bite is a flavorful burst of high-quality protein that will satisfy your cravings and keep you energized. Perfectly paired with your choice of sides for a wholesome meal that delights the senses.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Protein Ingredients
Method
Cooking Instructions
- 1
Prepare the Chicken
Start by rinsing the chicken breast under cold water and patting it dry with paper towels.
- 2
Marinate
In a bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Add the chicken breast and coat it well. Let it marinate for at least 15 minutes.
- 3
Cook the Chicken
Heat a skillet over medium-high heat. Once hot, place the marinated chicken breast in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 4
Rest and Serve
Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing. Serve immediately.
