West Bank Duo Recipe
beef tenderloin filet, choice of crab chop, shrimp, seafood crepes (2), or honey pecan chicken, with roasted new potatoes
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Beef Tenderloin
Season the beef tenderloin filets with salt and pepper. Heat a skillet over medium-high heat and add a tablespoon of olive oil. Sear the filets for 4-5 minutes on each side for medium-rare. Remove from heat and let rest.
- 2
Cook the Potatoes
While the beef is resting, preheat the oven to 400°F (200°C). Wash the new potatoes and cut them in half. Toss with olive oil, salt, pepper, and rosemary. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- 3
Prepare the Seafood Options
For crab chop, mix crab meat with breadcrumbs, herbs, and seasoning, form into patties, and pan-fry until golden. For shrimp, season and sauté in butter for 4-5 minutes until pink. For seafood crepes, heat in a skillet until warmed through. For honey pecan chicken, bake or pan-fry until cooked through.
