Jul 14 2026
RestaurantsFork LoreSunburst Trout Recipe

Sunburst Trout Recipe

Inspired by Fork Lore
Time30m
Serves4

House BBQ rub or seared local trout, brussels slaw with almonds. Served with choice of two sides

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Ingredients

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Trout

Method

Prepare the Trout

  1. 1

    Season the Trout

    Rub the trout fillets with olive oil and sprinkle the house BBQ rub evenly over both sides.

  2. 2

    Sear the Trout

    Heat a skillet over medium-high heat. Once hot, add the trout fillets skin-side down. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.

  3. 3

    Serve

    Remove from heat and serve with lemon wedges on the side.

Make the Brussels Slaw

  1. 4

    Combine Ingredients

    In a large bowl, mix the shredded Brussels sprouts, carrots, and sliced almonds.

  2. 5

    Prepare Dressing

    In a small bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and black pepper.

  3. 6

    Toss the Slaw

    Pour the dressing over the vegetable mixture and toss until well combined. Let it sit for 10 minutes before serving to let the flavors meld.

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