Served with artichokes, tomatoes, capers, olives and white wine and lemon

Preheat the oven to 375°F (190°C). Rinse the cod fillets and pat them dry with paper towels. Season both sides with salt and black pepper.

Prepare the Ingredients

In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Sauté the Aromatics

Add the artichoke hearts, cherry tomatoes, capers, and olives to the skillet. Stir gently to combine and sauté for about 5 minutes.

Add the Vegetables

Pour in the white wine and lemon juice. Bring the mixture to a simmer, scraping any brown bits off the bottom of the skillet for flavor.

Deglaze with Wine

Nestle the seasoned cod fillets into the skillet among the vegetables. Spoon some of the liquid over the fish.

Add the Cod

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

Bake

Remove from the oven, sprinkle with fresh parsley, and serve immediately with the pan juices.

mediterranean cod

Recipe information

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