Mediterranean Cod Recipe
Served with artichokes, tomatoes, capers, olives and white wine and lemon
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Ingredients
Preheat the oven to 375°F (190°C). Rinse the cod fillets and pat them dry with paper towels. Season both sides with salt and black pepper.
Sauté the Aromatics
In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the Vegetables
Add the artichoke hearts, cherry tomatoes, capers, and olives to the skillet. Stir gently to combine and sauté for about 5 minutes.
Deglaze with Wine
Pour in the white wine and lemon juice. Bring the mixture to a simmer, scraping any brown bits off the bottom of the skillet for flavor.
Add the Cod
Nestle the seasoned cod fillets into the skillet among the vegetables. Spoon some of the liquid over the fish.
Garnish and Serve
Remove from the oven, sprinkle with fresh parsley, and serve immediately with the pan juices.
