
Vegetarian Meal Recipe
Make Vegetarian Meal Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Vegetables
Grains
Spices & Seasonings
Optional Toppings
Method
Preparation
- 1
Rinse the Quinoa
In a fine mesh sieve, rinse 1 cup of quinoa under cold running water to remove any bitterness.
- 2
- 3
Prepare the Spinach
Wash the spinach leaves thoroughly and remove any tough stems.
Cooking
- 4
- 5
Sauté the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sauté for 2-3 minutes until fragrant. Then add the diced bell peppers, zucchini, and carrots. Season with salt, black pepper, paprika, and cumin. Cook for about 5-7 minutes until the vegetables are tender.
- 6
Add Spinach
Stir in the washed spinach and cook for an additional 2-3 minutes until wilted.
- 7
Combine and Serve
In a large bowl, combine the cooked quinoa with the sautéed vegetables. Mix well. Serve hot, topped with feta cheese and chopped parsley if desired.
