Little Farmer Bowl Recipe
choice of grain • grilled protein • black beans or roasted veggie • choice of kids drink • can be made gluten free
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Ingredients
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Grain Base & Toppings
Method
Preparation
- 1
Prepare the Grain Base
Rinse quinoa or brown rice under cold water. Cook according to package instructions (usually 15-20 minutes for quinoa and 40-45 minutes for brown rice). Set aside.
- 2
Grill the Protein
Season your choice of grilled chicken breast or tofu with olive oil, salt, pepper, and paprika. Grill over medium heat until fully cooked (about 6-8 minutes for chicken; 4-5 minutes per side for tofu). Slice into bite-sized pieces.
- 3
Roast the Vegetables
Preheat the oven to 400°F (200°C). Toss mixed vegetables in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.
- 4
Assemble the Bowl
In a bowl, start with a layer of quinoa or brown rice, add grilled protein, top with black beans or roasted vegetables, and serve with a kids drink.
