Name: Farmside Kitchen - Durham RTPs Little Farmer Bowl Recipe
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 cup Quinoa or Brown Rice; 4 oz Grilled Chicken Breast or Tofu; 1 cup Black Beans; 1 cup Roasted Mixed Vegetables (bell peppers, zucchini, carrots); 1 tbs Olive Oil; to taste Salt; to taste Pepper; to taste Paprika; 1 cup Kids Drink (apple juice or milk)

choice of grain • grilled protein • black beans or roasted veggie • choice of kids drink • can be made gluten free

Rinse quinoa or brown rice under cold water. Cook according to package instructions (usually 15-20 minutes for quinoa and 40-45 minutes for brown rice). Set aside.

Prepare the Grain Base

Season your choice of grilled chicken breast or tofu with olive oil, salt, pepper, and paprika. Grill over medium heat until fully cooked (about 6-8 minutes for chicken; 4-5 minutes per side for tofu). Slice into bite-sized pieces.

Grill the Protein

Preheat the oven to 400°F (200°C). Toss mixed vegetables in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

Roast the Vegetables

In a bowl, start with a layer of quinoa or brown rice, add grilled protein, top with black beans or roasted vegetables, and serve with a kids drink.

Assemble the Bowl

Quinoa or Brown Rice

Grilled Chicken Breast or Tofu

Black Beans

Roasted Mixed Vegetables (bell peppers, zucchini, carrots)

Olive Oil

Salt

Pepper

Paprika

Kids Drink (apple juice or milk)

Little Farmer Bowl

Make Little Farmer Bowl Recipe in just 45m. choice of grain • grilled protein • black beans or roasted veggie • choice of kids drink • can be made gluten free

Little Farmer Bowl Recipe

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