Recipes Farmside Kitchen - Durham RTP Little Farmer Bowl

Little Farmer Bowl Recipe

Name: Farmside Kitchen - Durham RTPs Little Farmer Bowl Recipe
Cook time: 45 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 cup Quinoa or Brown Rice; 4 oz Grilled Chicken Breast or Tofu; 1 cup Black Beans; 1 cup Roasted Mixed Vegetables (bell peppers, zucchini, carrots); 1 tbs Olive Oil; to taste Salt; to taste Pepper; to taste Paprika; 1 cup Kids Drink (apple juice or milk)

inspired by

@farmsidekitchendurhamrtp

Aug 23 2025

•

45m

•

Serves 1

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Recipe information

Make Little Farmer Bowl in just 45m. choice of grain • grilled protein • black beans or roasted veggie • choice of kids drink • can be made gluten free

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Grain Base & Toppings

1 cup Quinoa or Brown Rice

0.25 lb (4 oz)Grilled Chicken Breast or Tofu

1 cup Black Beans

1 cup Roasted Mixed Vegetables (bell peppers, zucchini, carrots)

1 tbs olive oil

to taste Celtic sea salt

to taste white, green, and black pepper

to taste Watkins paprika

1 cup Kids Drink (apple juice or milk)

Preparation

1. Prepare the Grain Base

Rinse quinoa or brown rice under cold water. Cook according to package instructions (usually 15-20 minutes for quinoa and 40-45 minutes for brown rice). Set aside.

2. Grill the Protein

Season your choice of grilled chicken breast or tofu with olive oil, salt, pepper, and paprika. Grill over medium heat until fully cooked (about 6-8 minutes for chicken; 4-5 minutes per side for tofu). Slice into bite-sized pieces.

3. Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss mixed vegetables in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

4. Assemble the Bowl

In a bowl, start with a layer of quinoa or brown rice, add grilled protein, top with black beans or roasted vegetables, and serve with a kids drink.

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