Grain Silo Recipe
Grilled chicken breast • choice of grain • classic roasted veggies • red onion • sliced cherry tomatoes • feta cheese • balsamic drizzle
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Ingredients
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Protein
Grains
Vegetables
Dairy
Condiments
Spices
Method
Preparation
- 1
Prepare the Chicken
Marinate the chicken breast in olive oil, salt, pepper, garlic powder, and paprika for at least 30 minutes.
- 2
Grilling and Roasting
- 3
Grill the Chicken
Preheat the grill to medium heat. Grill the marinated chicken breast for about 6-7 minutes on each side or until cooked through and juices run clear.
- 4
Roast the Vegetables
Preheat the oven to 400°F (200°C). Chop the bell pepper, zucchini, carrot, and red onion into bite-sized pieces. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes, or until tender. Add halved cherry tomatoes during the last 5 minutes of roasting.
Assembly
- 5
Assemble the Dish
On a plate, layer the cooked quinoa, sliced grilled chicken, roasted vegetables, and sprinkle with feta cheese. Drizzle with balsamic glaze before serving.
