Jul 17 2026
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Main Ingredients
Method
Cooking Instructions
- 1
Brine the Chicken
In a bowl, combine the whey and salt. Add the chicken breasts, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours or overnight for best results.
- 2
- 3
Grill the Chicken
Remove the chicken from the brine and pat dry. Season with black pepper. Grill each breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- 4
- 5

