Mangu recipe served on a plate, by El Sabor Tropical Restaurant
Jun 08 2026

Mangu Recipe

Time30m
Serves4

Make Mangu Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Preparation Steps

  1. 1

    Peel and Cut Plantains

    Peel the green plantains and cut them into 1-inch thick slices.

  2. 2

    Boil Plantains

    In a large pot, bring the water to a boil. Add the sliced plantains and salt. Optionally, add garlic for flavor.

  3. 3

    Cook Until Tender

    Let the plantains boil for about 15-20 minutes, or until they are soft and easily pierced with a fork.

  4. 4

    Drain and Mash

    Drain the plantains and transfer them to a mixing bowl. Add butter and mash until smooth. Adjust salt to taste.

  5. 5

    Serve

    Serve warm as a side dish or with your choice of protein.

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