BROCCOLI SANDWICH Recipe

Prepare the Broccoli

In a medium saucepan, bring water to a boil. Add broccoli florets and blanch for 2-3 minutes until bright green and slightly tender. Drain and set aside.

Sauté the Broccoli

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add the blanched broccoli, salt, and black pepper. Sauté for another 3-4 minutes until broccoli is tender and slightly crispy.

Assemble the Sandwich

Spread hummus on each slice of whole grain bread. Top two slices with sautéed broccoli, sliced tomatoes, avocado slices, and spinach leaves. Place the other two slices of bread on top to complete the sandwich.

Serve

Cut the sandwiches in half and serve immediately. Enjoy your healthy broccoli sandwich!