
Falafel Wrap With Garniture Recipe
Crispy falafel, fresh veggies, all drizzled with a creamy lemon-garlic dill sauce
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Ingredients
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General Ingredients
Falafel
Garniture
Lemon-Garlic Dill Sauce
Method
Prepare the Falafel
- 1
Soak Chickpeas
Place 1 cup of dried chickpeas in a large bowl and cover with plenty of water. Let soak overnight (at least 12 hours). Drain and rinse before using.
- 2
Make the Falafel Mixture
Add the soaked and drained chickpeas to a food processor along with 1 small chopped onion, 3 cloves of garlic, 1/2 cup of chopped fresh parsley, 1/2 cup of chopped fresh cilantro, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp baking powder, 2–3 tbsp flour, salt and pepper to taste. Pulse until the mixture is coarse and holds together when pressed. Do not over-process into a paste.
- 3
Make the Lemon-Garlic Dill Sauce
- 4
Blend the Sauce
In a blender or food processor, combine 1/2 cup Greek yogurt or tahini, 2 tablespoons lemon juice, 1 tablespoon chopped fresh dill, 1 garlic clove (minced), 1 tablespoon olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
Prepare the Garniture
- 5
Assemble the Wrap
- 6
Warm the Flatbreads
Lightly heat 4 large flatbreads or pita wraps in a dry pan or microwave until warm and pliable.
- 7
- 8
Fold and Serve
Fold up the bottom of the flatbread, then roll tightly into a wrap. Serve immediately while warm with extra sauce on the side.
