Body Builder Wrap Recipe
Make Body Builder Wrap Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Wrap Ingredients
Method
Wrap Preparation
- 1
Prepare Chicken
Season the grilled chicken breast with salt and black pepper. Cook on a grill or stovetop until fully cooked, about 6-8 minutes per side. Let it rest before slicing into strips.
- 2
Prepare Vegetables
Wash the spinach leaves and cherry tomatoes. Halve the cherry tomatoes and set aside. Slice the avocado into thin slices.
- 3
Make Dressing
In a small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and black pepper to create a creamy dressing.
- 4
Assemble the Wrap
Lay the whole wheat tortilla flat on a clean surface. Start by spreading a layer of the Greek yogurt dressing in the center. Add the sliced chicken, spinach leaves, avocado slices, and cherry tomatoes on top.
- 5
Add Feta
Sprinkle the crumbled feta cheese over the top of the fillings.
- 6
Wrap It Up
Fold the sides of the tortilla inward and then roll the tortilla tightly from the bottom to the top to form a wrap.
- 7
Serve
Cut the wrap in half diagonally and serve immediately, or wrap it in foil for a meal on the go.