Rice & Grain Bowls Recipe
Delicious bowls topped with grilled chicken or steak on a bed of rice and grains.
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Ingredients
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Ingredients
Method
Instructions
- 1
Cook the Grains
In a medium saucepan, combine 1 cup of brown rice and 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 45 minutes. In another pot, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Fluff both grains with a fork once done.
- 2
Prepare the Chicken
Preheat a grill or grill pan over medium-high heat. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper. Grill for 6-7 minutes on each side or until fully cooked and juices run clear.
- 3
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes, until tender. Season with salt and pepper to taste.
- 4