Jul 14 2026

Grilled Prawn Mango Salad Recipe

Time30m
Serves4

Prawn, Lollo Rosa, Frisée, Petite Watercress, Miso Dressing

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Ingredients

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Salad Base

Miso Dressing

Method

Preparation

  1. 1

    Prepare the Miso Dressing

    In a small bowl, combine the white miso paste, rice vinegar, honey, sesame oil, soy sauce, and water. Whisk until smooth and well combined. Set aside.

  2. 2

    Prepare the Salad Base

    Rinse the Lollo Rosa and Frisée lettuce thoroughly under cold water. Pat dry and tear into bite-sized pieces. Rinse the petite watercress and set aside.

  3. 3

    Prepare the Mango

    Peel the mango and cut it into thin slices or cubes.

Cooking

  1. 4

    Grill the Prawns

    Preheat your grill or grill pan over medium-high heat. Toss the prawns in a little olive oil, salt, and pepper. Grill the prawns for about 2-3 minutes on each side or until they turn pink and opaque. Remove from the grill and set aside.

Assembly

  1. 5

    Assemble the Salad

    In a large bowl, combine the Lollo Rosa, Frisée, and petite watercress. Add the grilled prawns and mango slices on top. Drizzle with the prepared miso dressing and toss gently to combine.

  2. 6

    Serve

    Divide the salad onto plates and serve immediately, garnished with additional watercress if desired.