Jul 14 2026
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Ingredients
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Main Ingredients
Method
Preparation Steps
- 1
Prepare the Plantains
Peel the green plantains and cut them into 1-inch pieces.
- 2
Boil the Plantains
In a large pot, bring the water to a boil. Add the plantain pieces and salt. Cook for about 20-25 minutes, or until the plantains are tender.
- 3
Drain and Mash
Drain the cooked plantains and place them in a large bowl. Add the butter and minced garlic. Mash together until smooth and creamy.
- 4
Serve
Serve the mangu warm, optionally topped with sautéed red onions or your choice of protein.
