RecipesChurch and Union CharlotteBog Seafood

Bog Seafood Recipe

inspired by

@churchandunioncharlotte

Aug 28 2025

30m

Serves 4

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Recipe information

Make Bog Seafood in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

Seafood and Vegetables

Preparation

Cooking Instructions

1. Prepare the Seafood

In a large bowl, combine the mixed seafood with salt, black pepper, and lemon juice. Let it marinate for about 15 minutes.

2. Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3. Add Bell Pepper and Zucchini

Add the diced red bell pepper and sliced zucchini to the skillet. Sauté for 3-4 minutes until they start to soften.

4. Combine Seafood and Cherry Tomatoes

Add the marinated seafood and cherry tomatoes to the skillet. Cook for an additional 5-7 minutes until the seafood is cooked through and opaque.

5. Finish and Serve

Stir in the chopped parsley and adjust seasoning with more salt and pepper if needed. Serve hot.

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