Kid Bowl W/ Meat, Beans & Fried Rice Recipe

Time40m

Serves2

Make Kid Bowl W/ Meat, Beans & Fried Rice Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
This kid-friendly bowl combines lean ground turkey, beans, and a simple fried rice with peas and carrots. Serves 2.

2
Rinse canned black beans and measure 2 cups of cooked white rice. If using leftover rice, ensure it's cooled before frying.

3
Heat 1 tablespoon oil in a large skillet over medium heat. Add ground turkey; cook, breaking it up with a spoon, until no pink remains, about 6–8 minutes. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

4
Push turkey to the side of the pan. If needed, add a little more oil. Add frozen peas and carrots; cook 2–3 minutes until tender.
5
Add cooked rice; stir-fry 3–4 minutes until heated through. Create a well in the center, crack in the egg, scramble briefly until just set, then mix into the rice.
6
Stir in 1 teaspoon low-sodium soy sauce; cook 1 minute more.

7
Divide fried rice between 2 bowls.
8
Top each with the cooked ground turkey and rinsed black beans.
9
Let kids customize with a light amount of ketchup or a splash of soy sauce if desired.