Jul 13 2026
RestaurantsCatablu GrilleKale And Romaine Salad Recipe

Kale And Romaine Salad Recipe

Inspired by Catablu Grille
Time20m
Serves4

Smoked Cheddar, Tomatoes, Peppers, Sunflower Seeds & Buttermilk Vinaigrette

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Ingredients

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Salad Base

Vegetables

Vinaigrette

Method

Salad Preparation

  1. 1

    Prepare the Greens

    Wash the kale and romaine lettuce thoroughly under cold water. Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces. Chop the romaine into bite-sized pieces as well.

  2. 2

    Chop the Vegetables

    Cut the cherry tomatoes in half and dice the bell pepper into small pieces.

Cheese & Nuts

  1. 3

    Add Cheese and Seeds

    Grate or cube the smoked cheddar cheese and add it to the salad bowl along with the sunflower seeds.

Vinaigrette Preparation

  1. 4

    Make the Vinaigrette

    In a bowl, whisk together the buttermilk, olive oil, Dijon mustard, honey, salt, and black pepper until well combined and smooth.

Assembly

  1. 5

    Combine Ingredients

    In a large salad bowl, combine the prepared kale, romaine, cherry tomatoes, bell pepper, smoked cheddar, and sunflower seeds. Drizzle the buttermilk vinaigrette over the salad and toss gently to combine.

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