Jul 13 2026
RestaurantsCaribbean Flavas Restaurant & Catering“shark" & Bake - Haddock Recipe

“shark" & Bake - Haddock Recipe

Time1h
Serves4

Haddock (Cucumber & Tamarind Salsa) & Curry seasoned wedge potato fries

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Ingredients

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Haddock

Curry Seasoned Wedge Potato Fries

Method

Preparation of Haddock

  1. 1

    Season the Haddock

    Preheat oven to 400°F (200°C). In a bowl, mix olive oil, salt, black pepper, lemon juice, and paprika. Coat the haddock fillets with this mixture and let them marinate while preparing the salsa and fries.

Preparation of Cucumber & Tamarind Salsa

  1. 2

    Make the Salsa

    In a bowl, combine diced cucumber, tamarind paste, finely chopped red onion, cilantro, salt, and lime juice. Mix well and set aside to let the flavors meld.

Preparation of Curry Seasoned Wedge Potato Fries

  1. 3

    Prepare the Fries

    In a large bowl, toss the potato wedges with olive oil, curry powder, salt, and black pepper until evenly coated. Spread them out on a baking sheet in a single layer.

  2. 4

    Bake the Fries

    Bake the potato wedges in the preheated oven for about 25-30 minutes or until golden and crispy, flipping halfway through.

Cooking the Haddock

  1. 5

    Bake the Haddock

    Place the marinated haddock fillets on a greased baking sheet. Bake in the oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

Serving

  1. 6

    Plate the Dish

    Once everything is cooked, plate the haddock fillets alongside the curry seasoned wedge fries, and top with the cucumber and tamarind salsa. Serve hot.

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