Flounder Recipe
Savor the delicate flavors of our perfectly pan-seared flounder, kissed by a hint of lemon and herbs. Served atop a bed of sautéed seasonal vegetables, this dish is a symphony of freshness and elegance that promises to delight your palate with every bite.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Breading Station
Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with salt, black pepper, garlic powder, and paprika.
- 2
Bread the Flounder
Dredge each flounder fillet in the flour, shaking off excess, then dip in the egg, and finally coat with the panko mixture. Ensure each fillet is well-coated.
- 3
Heat the Oil
In a large skillet, heat the olive oil over medium heat until hot but not smoking.
- 4
Cook the Flounder
Carefully place the breaded flounder fillets in the skillet. Cook for about 3-4 minutes on each side or until golden brown and cooked through.
- 5
