Jul 17 2026

*new Tilapia Recipe

Time40m
Serves4

Mashed potatoes and gravy, lemons, veggies, soup or salad

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Ingredients

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Tilapia with Mashed Potatoes and Gravy

Method

Preparation Instructions

  1. 1

    Prepare the Mashed Potatoes

    Peel and chop the potatoes. Boil in salted water until soft (about 15-20 minutes). Drain and mash with butter and milk. Season with salt and pepper to taste.

  2. 2

    Cook the Tilapia

    Preheat a skillet over medium heat and add olive oil. Season the tilapia fillets with garlic powder, salt, and black pepper. Cook in the skillet for about 3-4 minutes on each side until golden brown and cooked through. Squeeze fresh lemon juice over the fillets.

  3. 3

    Prepare the Vegetables

    Steam or sauté the vegetables of your choice until tender.

  4. 4

    Serve

    Plate the mashed potatoes, tilapia, and vegetables. Top the mashed potatoes with gravy. Serve with a side of soup or salad.

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