Jul 14 2026

Farro Salad Recipe

Time40m
Serves4

A hearty and nutritious farro salad tossed with vibrant seasonal vegetables, fresh herbs, and a zesty lemon vinaigrette for a refreshing and wholesome meal.

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Ingredients

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Salad Ingredients

Method

Preparation Steps

  1. 1

    Cook the Farro

    In a pot, bring 3 cups of water to a boil. Add the farro and a pinch of salt. Reduce heat to low, cover, and simmer for about 25-30 minutes or until tender. Drain and set aside to cool.

  2. 2

    Prepare the Vegetables

    While the farro is cooking, chop the cherry tomatoes, cucumber, and red onion. Finely chop the parsley.

  3. 3

    Mix the Dressing

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

  4. 4

    Combine Salad Ingredients

    In a large bowl, combine the cooked farro, chopped vegetables, feta cheese, and parsley. Pour the dressing over the salad and toss gently to combine.

  5. 5

    Serve

    Taste and adjust seasoning if needed. Serve chilled or at room temperature.

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