Jul 13 2026

Mains Recipe

Time45m
Serves2

Make Mains Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Proteins

Vegetables

Spices and Seasonings

Grains

Method

Preparation

  1. 1

    Prepare the Quinoa

    Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.

  2. 2

    Prepare the Chicken

    In a skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with salt, black pepper, and Italian seasoning. Add to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from skillet and let rest.

Cooking

  1. 3

    Sauté the Vegetables

    In the same skillet, add minced garlic and cook for 1 minute until fragrant. Add sliced bell peppers and zucchini, and cook for 5 minutes until they begin to soften. Stir in the spinach and cook until wilted.

  2. 4

    Combine Everything

    Slice the cooked chicken and add it back to the skillet with the sautéed vegetables. Sprinkle red pepper flakes over the mixture and stir well to combine. Cook for an additional 2-3 minutes until everything is heated through.

  3. 5

    Serve

    Serve the chicken and vegetable mixture over a bed of quinoa. Enjoy your healthy and flavorful main dish!

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