Mains Recipe
Make Mains Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Proteins
Vegetables
Spices and Seasonings
Grains
Method
Preparation
- 1
- 2
Prepare the Chicken
In a skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with salt, black pepper, and Italian seasoning. Add to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from skillet and let rest.
Cooking
- 3
- 4
Combine Everything
Slice the cooked chicken and add it back to the skillet with the sautéed vegetables. Sprinkle red pepper flakes over the mixture and stir well to combine. Cook for an additional 2-3 minutes until everything is heated through.
- 5
Serve
Serve the chicken and vegetable mixture over a bed of quinoa. Enjoy your healthy and flavorful main dish!