Jul 14 2026
RestaurantsBlue Iguana Salt Lake CityBlue Iguana Salad – Chicken Recipe

Blue Iguana Salad – Chicken Recipe

Time30m
Serves2

Seared chicken with fresh lettuce, cherry tomatoes, cucumbers, croutons, mango chipotle salsa & tropical mango vinaigrette dressing

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Ingredients

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Salad Ingredients

Method

Preparation Directions

  1. 1

    Prepare the Chicken

    Season the chicken breasts with olive oil, salt, and black pepper. Heat a skillet over medium-high heat and sear the chicken for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let rest before slicing.

  2. 2

    Prepare the Salad

    In a large bowl, combine the fresh lettuce, halved cherry tomatoes, sliced cucumber, and croutons. Toss gently to mix the ingredients.

  3. 3

    Add Chicken and Dress

    Slice the seared chicken and arrange it on top of the salad. Spoon the mango chipotle salsa over the chicken and drizzle with tropical mango vinaigrette dressing.

  4. 4

    Serve

    Toss the salad lightly to combine all flavors, then serve immediately.

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