Chop Salad recipe served on a plate, by Blue 32 Sports Grill
Jun 09 2026
RestaurantsBlue 32 Sports GrillChop Salad Recipe

Chop Salad Recipe

Time30m
Serves4

Make Chop Salad Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Dressing

Optional Toppings

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash all vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.

  2. 2

    Chop the Tomatoes

    Halve the cherry tomatoes and add them to the bowl with the lettuce.

  3. 3

    Dice the Cucumber

    Peel the cucumber if desired, then dice it into small pieces and add to the mixing bowl.

  4. 4

    Prepare the Bell Pepper

    Remove the seeds and stem from the red bell pepper, then chop it into small pieces and add to the bowl.

  5. 5

    Slice the Red Onion

    Finely slice the red onion and add it to the bowl.

  6. 6

    Grate the Carrot

    Peel the carrot and grate it using a box grater or a food processor. Add the grated carrot to the bowl.

Dressing

  1. 7

    Mix the Dressing

    In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Assembly

  1. 8

    Combine Salad and Dressing

    Pour the dressing over the prepared salad and toss everything together until the vegetables are evenly coated.

  2. 9

    Add Optional Toppings

    If desired, sprinkle feta cheese over the salad, add chickpeas, and slice the avocado to place on top.

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