RecipesBlue 32 Sports GrillBroccoli

Broccoli Recipe

inspired by

@blue32sportsgrill

Dec 27 2025

20m

Serves 4

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Recipe information

Make Broccoli in just 20m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

Vegetable

Seasoning

Preparation

Preparation

1. Wash the Broccoli

Rinse the head of broccoli under cold water to remove any dirt or pesticides.

2. Cut the Broccoli

Using a sharp knife, cut the broccoli into florets, keeping the stems intact as much as possible.

3. Mince the Garlic

Peel and finely mince the garlic cloves.

Cooking

4. Heat the Olive Oil

In a large skillet, heat the olive oil over medium heat until it shimmers.

5. Sauté the Garlic

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.

6. Add the Broccoli

Add the broccoli florets to the skillet. Toss them with the garlic and olive oil to coat evenly.

7. Season the Broccoli

Sprinkle salt and black pepper over the broccoli, and continue to sauté for 5-7 minutes, until the broccoli is tender but still bright green.

8. Add Lemon Juice

Remove the skillet from the heat and drizzle lemon juice over the sautéed broccoli. Toss to combine.

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