Tender Lovin' Family Pack Recipe
A hearty meal for the whole family.
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Ingredients
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Protein
Vegetables
Grains
Spices and Seasonings
Fats
Condiments
Method
Preparation
- 1
- 2
Marinate the Chicken
In a bowl, mix together 1 tablespoon of olive oil, soy sauce, paprika, salt, and black pepper. Add the chicken thighs and marinate for at least 30 minutes.
- 3
Cook the Rice
In a pot, bring 4 cups of water to a boil. Add the rice, a pinch of salt, and reduce the heat to low. Cover and let simmer for 18-20 minutes until the rice is cooked.
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, garlic, carrots, and zucchini. Sauté until the vegetables are tender, about 5-7 minutes.
- 5
Cook the Chicken
In a separate skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the marinated chicken thighs and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from heat and slice.
- 6
Prepare the Beef Mixture
In the same skillet used for the vegetables, add the ground beef and Italian seasoning. Cook until browned and crumbled, about 5-6 minutes. Drain excess fat.
- 7
Combine Everything
Add the sautéed vegetables, sliced chicken, and tomato sauce to the skillet with the ground beef. Stir and cook on low heat for an additional 5 minutes to combine flavors.
Serving
- 8
Serve the Meal
On a large platter, serve the cooked rice topped with the chicken and beef mixture. Enjoy your Tender Lovin' Family Pack!
