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Ingredients
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Whole Bronzino Ingredients
Method
Cooking Instructions
- 1
Prepare the Bronzino
Rinse the branzino under cold water and pat it dry with paper towels. Season the inside and outside of the fish with salt and black pepper.
- 2
Sauté Garlic and Tomatoes
In a large skillet or pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the cherry tomatoes and cook for about 5 minutes until they start to soften.
- 3
Add the Fish
Carefully place the seasoned branzino in the skillet with the tomatoes. Add the fish stock (or water) and red pepper flakes. Bring to a gentle simmer.
- 4
Cook the Fish
Cover the skillet with a lid and let the fish cook for about 15-20 minutes, or until the flesh is opaque and flakes easily with a fork. If using a thermometer, the internal temperature should reach 145°F (63°C).
- 5
Garnish and Serve
Once cooked, carefully transfer the fish to a serving platter. Spoon the tomato broth over the fish and garnish with fresh parsley and lemon slices. Serve immediately.