Jul 14 2026

Tofu Skewers Recipe

Time1h
Serves4

Grilled tofu skewers, marinated in a blend of soy and sesame with seasonal roast vegetables

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Marinade

    In a bowl, whisk together the soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.

  2. 2

    Marinate the Tofu

    Cut the firm tofu into cubes and add to the marinade. Allow it to marinate for at least 30 minutes, or up to overnight in the refrigerator for best flavor.

  3. 3

    Prepare the Vegetables

    In a separate bowl, toss the chopped bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, and black pepper.

  4. 4

    Assemble the Skewers

    Thread the marinated tofu and the prepared vegetables onto the skewers, alternating between tofu and vegetables.

  5. 5

    Preheat the Grill

    Preheat your grill to medium-high heat.

  6. 6

    Grill the Skewers

    Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the tofu is golden and the vegetables are tender.

  7. 7

    Serve

    Remove from the grill and serve warm with your choice of dipping sauce or over a bed of rice.

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