Jul 14 2026

Tabouli Salad Recipe

Time45m
Serves4

Experience a refreshing burst of flavor with our Tabouli Salad, a vibrant mix of finely chopped parsley, juicy tomatoes, crisp cucumbers, and aromatic mint, all tossed in a zesty lemon dressing. This wholesome dish is not only a feast for the eyes but also a light and nutritious option that perfectly complements any meal.

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Ingredients

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Salad Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Bulgur

    In a bowl, combine bulgur wheat and water. Let it sit for about 30 minutes until the bulgur absorbs the water and becomes tender.

  2. 2

    Chop the Vegetables and Herbs

    While the bulgur is soaking, chop the parsley, mint, tomatoes, cucumber, and red onion.

  3. 3

    Combine Ingredients

    Once the bulgur is ready, fluff it with a fork and mix it with the chopped vegetables and herbs in a large mixing bowl.

  4. 4

    Dress the Salad

    In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss to combine.

  5. 5

    Serve

    Chill the salad in the refrigerator for about 15 minutes before serving. Enjoy your refreshing tabouli salad!

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