Kids Bowl Recipe

Time30m
Serves4

Steak or chicken over rice

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Ingredients

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Main Ingredients

Method

Cooking Instructions

1

Prepare the Rice

In a medium pot, bring vegetable broth or water to a boil. Add rice, cover, and reduce heat to low. Cook for about 15-20 minutes or until rice is tender and water is absorbed. Fluff with a fork and set aside.

2

Cook the Protein

While the rice is cooking, heat olive oil in a skillet over medium-high heat. Season the steak or chicken with garlic powder, salt, and black pepper. Cook for about 5-7 minutes on each side (for chicken) or until desired doneness for steak. Remove from heat and let it rest for a few minutes before slicing.

3

Sauté the Vegetables

In the same skillet, add mixed vegetables and sauté for 3-4 minutes until heated through. You can add a pinch of salt and pepper for extra flavor.

4

Assemble the Bowl

In a bowl, layer the cooked rice, top with sliced steak or chicken, and add sautéed mixed vegetables. Serve warm.