Plant Based Wings Recipe
Eight plant-based wings in your choice of sauce or rub, served with celery and a side of ranch, bleu cheese, or extreme ranch.
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Ingredients
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Wings
Method
Preparation Instructions
- 1
Prepare the Cauliflower
Preheat your oven to 450°F (230°C). Cut the cauliflower into wing-sized pieces.
- 2
Make the Batter
In a bowl, mix the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- 3
Coat the Cauliflower
Dip each cauliflower piece into the batter, ensuring they're well coated.
- 4
Bake the Wings
Place the coated cauliflower on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- 5
Toss in Sauce
Once baked, toss the wings in your choice of sauce until evenly coated.
- 6
Serve
Serve the wings hot with celery sticks and your choice of ranch, bleu cheese, or extreme ranch dressing on the side.
