Jul 17 2026
RestaurantsAnchor BarMeatless Wings Recipe

Meatless Wings Recipe

Inspired by Anchor Bar
Time45m
Serves4

Plant based wings are our meatless version of the Original Chicken Wing shaken in your choice of our sauce selections.

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Ingredients

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Main Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Cauliflower

    Preheat your oven to 425°F (220°C). Cut the cauliflower into wing-sized florets and set aside.

  2. 2

    Mix the Batter

    In a large bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually whisk in the plant-based milk until you have a smooth batter.

  3. 3

    Coat the Cauliflower

    Dip each cauliflower floret into the batter, ensuring it is fully coated. Allow excess batter to drip off.

  4. 4

    Bake the Wings

    Place the coated cauliflower florets on a greased baking sheet in a single layer. Bake for 20-25 minutes or until the wings are golden and crispy.

  5. 5

    Add Your Sauce

    Remove the wings from the oven and toss them in your choice of sauce (such as buffalo, BBQ, or teriyaki) until well coated. Return to the oven for an additional 5-10 minutes to set the sauce.

  6. 6

    Serve

    Serve the meatless wings hot with your favorite dipping sauce and enjoy!

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