Jul 17 2026
RestaurantsAnchor BarGrilled Tenders (gf) Recipe

Grilled Tenders (gf) Recipe

Inspired by Anchor Bar
Time30m
Serves4

Fresh chicken tenders grilled and coated in your choice of Anchor Bar Rub. Served with french fries and bleu cheese.

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Ingredients

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Chicken Tenders

Method

Grilling Instructions

  1. 1

    Prepare the Grill

    Preheat your grill to medium-high heat.

  2. 2

    Marinate the Chicken

    In a bowl, combine the chicken tenders with olive oil and Anchor Bar Rub. Ensure that all the tenders are well coated. Let them marinate for at least 15 minutes.

  3. 3

    Grill the Chicken

    Place the marinated chicken tenders on the grill. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the tenders are no longer pink in the center.

  4. 4

    Serve

    Remove the chicken from the grill and let it rest for a few minutes. Serve with french fries and bleu cheese on the side.

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