Cauli-Wings recipe served on a plate, by Pekin the Chef
Jul 17 2026
RestaurantsAnchor BarCauli-wings Recipe

Cauli-wings Recipe

Inspired by Anchor Bar
Time45m
Serves4

Breaded and tossed in your choice of Anchor Bar Wing Sauce. Served with celery, carrots and ranch.

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Ingredients

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Cauli-Wings Ingredients

Method

Preparation Directions

  1. 1

    Prepare the Cauliflower

    Preheat your oven to 450°F (230°C). Cut the cauliflower into bite-sized florets and set aside.

  2. 2

    Make the Batter

    In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, black pepper, and water until smooth.

  3. 3

    Coat the Cauliflower

    Dip each cauliflower floret into the batter, allowing excess to drip off, then roll in breadcrumbs to coat evenly.

  4. 4

    Bake the Cauli-Wings

    Place the coated cauliflower florets on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and crispy.

  5. 5

    Toss with Sauce

    Once baked, remove the cauliflower from the oven and toss in Anchor Bar Wing Sauce until well coated.

  6. 6

    Serve

    Serve the cauli-wings with celery sticks, carrot sticks, and ranch dressing on the side.

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