Tilapia Or Mahi – Mahi Recipe

ENTREES

1. 1

   Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.

2. 2

   Heat a large skillet over medium-high heat and add the olive oil. When shimmering, add two fillets (or more if your skillet allows) and cook 2-3 minutes per side until golden and just cooked through. Transfer to a plate and tent with foil to keep warm. Repeat with remaining fillets.

3. 3

   In the same skillet, reduce heat to medium. Add the butter and allow it to melt. Stir in the minced garlic and cook for about 30 seconds, until fragrant.

4. 4

   Add the lemon juice, white wine, and lemon zest to the pan. Scrape up any browned bits and simmer for 2-3 minutes until the sauce reduces slightly.

5. 5

   Stir in the capers and simmer for another 30 seconds. Return the fish to the pan, spoon the sauce over the fillets, and cook 1-2 minutes to reheat and finish cooking the fish.

6. 6

   Sprinkle with chopped parsley, adjust seasoning with salt and pepper if needed, and serve immediately with lemon wedges.