Vegetarian Plate Recipe
Recipe information
Make Vegetarian Plate in just 1h 30m. Hummus, baba ganoush, tabouli, and two falafels.
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Ingredients
Hummus
Baba Ganoush
Tabouli
Falafels
Hummus
1. Prepare the Chickpeas
Drain and rinse the canned chickpeas under cold water.
2. Blend Ingredients
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, salt, water, and cumin. Blend until smooth.
3. Adjust Consistency
If the hummus is too thick, add more water, one tablespoon at a time, until desired consistency.
Baba Ganoush
5. Roast the Eggplant
Preheat the oven to 400°F (200°C). Prick the eggplant with a fork and place it on a baking sheet. Roast for 30-40 minutes, until soft.
6. Cool and Scoop
Once roasted, let the eggplant cool, then scoop out the flesh into a food processor.
7. Blend Ingredients
Add tahini, lemon juice, garlic, olive oil, salt, and smoked paprika to the eggplant. Blend until smooth.
8. Serve
Transfer to a serving bowl and drizzle with olive oil before serving.
Tabouli
9. Prepare Bulgur
In a bowl, soak bulgur wheat in 1 cup of water for about 30 minutes until softened. Drain any excess water.
11. Combine Ingredients
In a mixing bowl, combine the soaked bulgur, chopped vegetables, lemon juice, olive oil, and salt. Mix well.
12. Serve
Let it sit for 20 minutes for flavors to meld, then serve chilled.
Falafels
13. Prepare Chickpeas
Drain and rinse the canned chickpeas. In a food processor, combine chickpeas, onion, garlic, and parsley. Blend until coarse.
14. Mix Seasonings
Add cumin, coriander, flour, baking powder, and salt to the chickpea mixture. Blend until well combined.
15. Shape Falafels
Shape the mixture into small balls or patties.
16. Fry Falafels
In a deep frying pan, heat oil over medium heat. Fry the falafels in batches until golden brown, about 3-4 minutes per side.
17. Serve
Drain on paper towels and serve warm with hummus and baba ganoush.
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