RecipesAladdin Mediterranean GrillSauteed Vegetables Plate

Sauteed Vegetables Plate Recipe

inspired by

@aladdinmediterraneangrill

Oct 10 2025

40m

Serves 2

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Recipe information

Make Sauteed Vegetables Plate in just 40m. A mix of squash, zucchini, carrots, celery, and mushrooms, sauteed in olive oil and garlic, served over a bed of basmati.

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Ingredients

Vegetables

Aromatics

Grains

Seasoning

Preparation

Preparation

1. Prepare the Basmati Rice

Rinse 1 cup of basmati rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.

2. Chop the Vegetables

While the rice is cooking, wash and chop the squash, zucchini, carrots, celery, and mushrooms into bite-sized pieces. Mince the garlic cloves.

Sautéing

3. Heat Olive Oil

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

4. Sauté Garlic

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

5. Add Vegetables

Add the chopped squash, zucchini, carrots, celery, and mushrooms to the skillet. Stir well to coat them in the garlic and olive oil.

6. Cook the Vegetables

Sauté the vegetables for about 8-10 minutes, stirring occasionally, until they are tender but still crisp.

7. Season

Season the sautéed vegetables with salt and black pepper to taste.

Serving

8. Plate the Dish

Fluff the cooked basmati rice with a fork and serve it as a bed on each plate. Top with the sautéed vegetable mix and enjoy your delicious sautéed vegetables plate.

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