Protein Roll Recipe
Make Protein Roll Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein Roll Ingredients
Method
Protein Roll Directions
- 1
Prepare the Ingredients
Gather all ingredients and wash the spinach leaves and cucumbers thoroughly under running water.
- 2
Cook the Chicken
If not already grilled, season the chicken breast with salt and black pepper. Heat a grill pan over medium heat and cook the chicken for about 5-7 minutes on each side or until fully cooked. Allow it to rest for 5 minutes before slicing.
- 3
Spread the Hummus
Take the whole wheat wrap and lay it flat on a clean surface. Spread the hummus evenly over the entire surface of the wrap, leaving a small border around the edges.
- 4
- 5
Add the Chicken and Feta
Place the sliced grilled chicken breast on top of the vegetables. Crumble the feta cheese over the chicken.
- 6
Drizzle with Olive Oil
Drizzle the olive oil over the top of the fillings for added flavor.
- 7
Roll the Wrap
Carefully roll the wrap tightly from one end to the other, ensuring all the fillings are enclosed. You can use parchment paper to help with the rolling if needed.
- 8
Slice and Serve
Once rolled, slice the protein roll in half diagonally and serve immediately or wrap it tightly in foil for later.