Quinoa Black Bean Burger Recipe

Preparation Instructions

1. 1

   Cook Quinoa

   Rinse the quinoa thoroughly under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes, or until the quinoa is fluffy and water is absorbed. Set aside to cool.

2. 2

   Prepare Vegetables

   While the quinoa is cooking, finely chop the onion, garlic, and bell pepper.

3. 3

   Mix Ingredients

   In a large bowl, mash the black beans with a fork or potato masher. Add the cooked quinoa, chopped vegetables, ground cumin, chili powder, salt, black pepper, egg, and bread crumbs. Mix until well combined.

4. 4

   Form Patties

   Divide the mixture into 4 equal portions and shape each portion into a patty.

5. 5

   Cook Patties

   In a skillet, heat olive oil over medium heat. Cook the patties for about 5-6 minutes on each side or until golden brown.

6. 6

   Serve

   Serve the quinoa black bean burgers on buns with your favorite toppings.