Jul 14 2026
Restaurants415 restaurantGrilled Organic Tofu Recipe

Grilled Organic Tofu Recipe

Inspired by 415 restaurant
Time1h 30m
Serves4

grilled tofu, mixed grilled veggies, herb roasted potatoes, bbq sauce

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Ingredients

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Tofu

Mixed Grilled Veggies

Herb Roasted Potatoes

Method

Tofu Preparation

  1. 1

    Press the Tofu

    Wrap the block of organic firm tofu in a clean kitchen towel and place a heavy object on top. Press for at least 30 minutes to remove excess moisture.

  2. 2

    Marinate the Tofu

    After pressing, cut the tofu into thick slices. In a bowl, mix olive oil, soy sauce, garlic powder, and black pepper. Add the tofu slices to the marinade and let it sit for at least 30 minutes.

Veggie Preparation

  1. 3

    Chop the Veggies

    While the tofu is marinating, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  2. 4

    Season the Veggies

    In a large bowl, toss the chopped veggies with olive oil, salt, and black pepper to coat evenly.

Herb Roasted Potatoes

  1. 5

    Prepare the Potatoes

    Wash and halve the baby potatoes. In a bowl, combine with olive oil, dried rosemary, dried thyme, and salt. Toss until evenly coated.

  2. 6

    Roast the Potatoes

    Preheat the oven to 400°F (200°C). Spread the seasoned potatoes on a baking sheet in a single layer. Roast for 25-30 minutes or until golden brown and crispy.

Grilling

  1. 7

    Preheat the Grill

    Preheat your grill or grill pan over medium heat.

  2. 8

    Grill the Tofu

    Place the marinated tofu slices on the grill. Cook for about 5-7 minutes on each side, until grill marks appear and the tofu is heated through.

  3. 9

    Grill the Veggies

    Once the tofu is done, add the seasoned veggies to the grill. Grill for about 5-7 minutes, turning occasionally, until tender and slightly charred.

Serving

  1. 10

    Serve the Dish

    On a plate, serve the grilled tofu alongside the mixed grilled veggies and herb roasted potatoes. Drizzle with BBQ sauce before serving.

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