Catch Of The Day Recipe

Name: 1 Elgin Restaurants Catch Of The Day Recipe
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces Fresh fish fillets (e.g., cod, salmon, or halibut); 4 tbs Olive oil; 2 tbs Lemon juice; 2 tsp Garlic, minced; 2 tbs Fresh parsley, chopped; 1 tsp Salt; 1 tsp Black pepper; 4 cups Mixed seasonal vegetables (e.g., zucchini, bell peppers, carrots); 2 tbs Olive oil; to taste Salt; to taste Black pepper; 4 cups Potatoes, cut into wedges; 3 tbs Olive oil; to taste Salt; to taste Black pepper

Inspired by 1 Elgin Restaurant

Time40m

Serves4

Served with daily market vegetables, choice of roasted potatoes or French fries.

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Ingredients

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Fish

4 pieces Fresh fish fillets (e.g., cod, salmon, or halibut)

4 tbs olive oil

2 tbs ReaLemon lemon juice

2 tsp Garlic, minced

2 tbs Fresh parsley, chopped

1 tsp Celtic sea salt

1 tsp black pepper

Vegetables

4 cups Mixed seasonal vegetables (e.g., zucchini, bell peppers, carrots)

2 tbs olive oil

to taste Celtic sea salt

to taste black pepper

Potatoes or Fries

4 cups Potatoes, cut into wedges

3 tbs olive oil

to taste Celtic sea salt

to taste black pepper

Method

Fish Preparation

Prepare the fish

Preheat the oven to 400°F (200°C). In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Coat the fish fillets in the mixture, then place them on a baking sheet lined with parchment paper.

Bake the fish

Bake the fish in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Garnish with chopped parsley before serving.

Vegetable Preparation

Prepare the vegetables

While the fish is baking, wash and chop the seasonal vegetables into bite-sized pieces. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the vegetables, season with salt and black pepper, and sauté for about 5-7 minutes until tender but still crisp.

Potato or Fries Preparation

Prepare the potatoes/fries

If using potatoes, cut them into wedges and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven at 400°F (200°C) for 20-25 minutes until golden and crispy. For French fries, fry or bake according to package instructions.