Base of homemade hummus, romaine lettuce, your choice of grain, red cabbage, carrots topped with fresh tomato, English cucumber and with falafel

In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, and salt. Pulse until a coarse mixture forms. Gradually add flour until the mixture holds together. Shape into small balls or patties.

Prepare the Falafel

Heat olive oil in a skillet over medium heat. Fry falafel in batches until golden brown on all sides, about 3-4 minutes. Drain on paper towels.

Cook the Falafel

In a serving bowl, spread a generous layer of hummus at the bottom.

Prepare the Base

Layer the romaine lettuce, chosen grain, red cabbage, shredded carrots, diced tomato, and sliced cucumber on top of the hummus. Finally, place the cooked falafel on top.

Assemble the Bowl

Drizzle with additional olive oil or your favorite dressing, if desired, and enjoy your Falafel Bowl!

Serve

Chickpeas (canned or cooked)

Fresh parsley

Garlic cloves

falafel bowl

Recipe information

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