Name: Zullee Mediterranean Grills Falafel Bowl Recipe
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup Chickpeas (canned or cooked); 1 cup Fresh parsley; 2 cloves Garlic cloves; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Salt; 3 tbs Flour (all-purpose or chickpea); 2 tbs Olive oil; 1 cup Hummus (homemade or store-bought); 2 cups Romaine lettuce; 1 cup Grain of choice (quinoa, rice, etc.); 1 cup Red cabbage; 1 cup Carrots (shredded); 1 medium Tomato (diced); 1 medium English cucumber (sliced)

Base of homemade hummus, romaine lettuce, your choice of grain, red cabbage, carrots topped with fresh tomato, English cucumber and with falafel

In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, and salt. Pulse until a coarse mixture forms. Gradually add flour until the mixture holds together. Shape into small balls or patties.

Prepare the Falafel

Heat olive oil in a skillet over medium heat. Fry falafel in batches until golden brown on all sides, about 3-4 minutes. Drain on paper towels.

Cook the Falafel

In a serving bowl, spread a generous layer of hummus at the bottom.

Prepare the Base

Layer the romaine lettuce, chosen grain, red cabbage, shredded carrots, diced tomato, and sliced cucumber on top of the hummus. Finally, place the cooked falafel on top.

Assemble the Bowl

Drizzle with additional olive oil or your favorite dressing, if desired, and enjoy your Falafel Bowl!

Serve

Chickpeas (canned or cooked)

Fresh parsley

Garlic cloves

Cumin

Coriander

Salt

Flour (all-purpose or chickpea)

Olive oil

Hummus (homemade or store-bought)

Romaine lettuce

Grain of choice (quinoa, rice, etc.)

Red cabbage

Carrots (shredded)

Tomato (diced)

English cucumber (sliced)

Falafel Bowl

Make Falafel Bowl Recipe in just 30m. Base of homemade hummus, romaine lettuce, your choice of grain, red cabbage, carrots topped with fresh tomato, English cucumber and with falafel

Falafel Bowl Recipe

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