Jul 14 2026
RestaurantsYvonne'sCrispy Tuna Fregola* Recipe

Crispy Tuna Fregola* Recipe

Inspired by Yvonne's
Time40m
Serves4

(10 oz) fregola, baby arugula roasted cauliflower, green olives, pine nuts, calabrian chili, dipping sauce

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Cooking Instructions

  1. 1

    Roast the Cauliflower

    Preheat your oven to 425°F (220°C). Toss the chopped cauliflower with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until golden brown and tender.

  2. 2

    Cook the Fregola

    In a large pot, bring salted water to a boil. Add the fregola and cook according to package instructions (usually about 10-12 minutes) until al dente. Drain and set aside.

  3. 3

    Toast the Pine Nuts

    In a small skillet over medium heat, toast the pine nuts, stirring frequently, until they are golden and fragrant, about 3-5 minutes. Remove from heat.

  4. 4

    Combine Ingredients

    In a large mixing bowl, combine the cooked fregola, roasted cauliflower, baby arugula, chopped green olives, minced Calabrian chili, and toasted pine nuts. Drizzle with olive oil and toss gently to combine.

  5. 5

    Serve

    Serve warm or at room temperature. Optionally, provide a dipping sauce on the side, such as a lemon vinaigrette or a spicy aioli.

More from Yvonne's