Indulge in our vibrant Chicken Rasta Pasta Bowl, a harmonious blend of tender grilled chicken, colorful bell peppers, and al dente pasta, all tossed in a creamy, spicy jerk sauce. This delightful dish is garnished with fresh herbs and served with a hint of lime, offering a taste of the Caribbean in every bite. Perfect for those craving a flavorful escape!

In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Cook the Pasta

While the pasta is cooking, season the chicken breasts with jerk seasoning, salt, and black pepper. Heat olive oil in a large skillet over medium heat and cook the chicken for about 6-7 minutes on each side or until fully cooked. Remove from the skillet and let it rest.

Prepare the Chicken

In the same skillet, add chopped onion, garlic, and bell peppers. Sauté for about 5-7 minutes until the vegetables are tender.

Sauté the Vegetables

Slice the cooked chicken into strips and add it back to the skillet. Pour in the heavy cream and stir well. Add the cooked pasta and Parmesan cheese, mixing everything together. Cook for an additional 2-3 minutes until heated through.

Combine Ingredients

Remove from heat and stir in chopped fresh parsley. Serve hot and enjoy your Chicken Rasta Pasta Bowl!

chicken rasta pasta bowl

Recipe information

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