Falafel Bowl Recipe
tomato, cucumber, house-made pickles, hummus, tahini, parsley, zhoug - in a pita. Gluten-free: in a bowl minus pita, add kale and herbs salad
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Ingredients
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Falafel
Toppings
Kale and Herbs Salad (for gluten-free option)
Method
Preparing the Falafel
- 1
Soak the Chickpeas
Soak the chickpeas in water overnight. Drain and rinse before using.
- 2
Blend the Ingredients
In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and black pepper. Blend until a coarse mixture forms.
- 3
Form the Falafel Balls
Shape the mixture into small balls or patties and place on a baking sheet.
- 4
Fry the Falafel
In a deep frying pan, heat the oil over medium-high heat. Fry the falafel balls until golden brown, about 3-4 minutes per side. Drain on paper towels.
Assembling the Bowl
- 5
- 6
Build Your Bowl
In a bowl or pita, layer the falafel, tomato, cucumber, pickles, and drizzle with tahini and zhoug. Garnish with fresh parsley.