Jul 17 2026

The Hook Recipe

Time15m
Serves1

One BC farm fresh egg, one sausage link or strip of bacon, & a slice of toast with jam.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Cook the protein

    In a skillet over medium heat, cook the sausage link or bacon strip until browned and cooked through. This usually takes about 5-7 minutes, turning occasionally.

  2. 2

    Fry the egg

    In the same skillet, crack the egg into the pan. Cook it sunny-side up or to your desired doneness, about 2-3 minutes.

  3. 3

    Toast the bread

    While the egg is cooking, toast the slice of bread in a toaster or on a skillet until golden brown.

  4. 4

    Serve

    Spread the jam on the toasted bread. Plate the egg and your choice of sausage or bacon alongside the toast. Enjoy!

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