Veggie Wrap Recipe
A healthy mix of fresh vegetables wrapped in a tortilla.
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Ingredients
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Wrap Ingredients
Vegetable Fillings
Seasoning
Method
Preparation of Vegetables
- 1
Prepare the Cucumber
Wash the cucumber thoroughly, then slice it into thin rounds.
- 2
Prepare the Bell Pepper
Wash the bell pepper, cut it in half, remove the seeds, and slice it into thin strips.
- 3
Prepare the Carrot
Peel the carrot and then julienne it into thin matchstick pieces.
- 4
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Slice it into thin pieces.
Assembly
- 5
Spread Hummus
Take a whole wheat tortilla and spread about 1/4 cup of hummus evenly over the surface of the tortilla.
- 6
- 7
Season
Sprinkle salt, black pepper, and drizzle lemon juice over the layered vegetables.
- 8
Wrap the Tortilla
Starting from one end, carefully roll the tortilla tightly around the filling, tucking in the sides as you go to secure the filling inside.
- 9
Slice and Serve
Once wrapped, you can slice the veggie wrap in half diagonally and serve immediately, or wrap it in foil for a lunch on the go.