Western Cape, South Africa. Exceptional value and quality, it comes from the Riebeek Valley in Swartland and is a modern style of Chenin Blanc. The nose is packed with aromas of apples and guava which are echoed on the palate together with some fresh acidity.

Aloe Tree Chenin Blanc

Garlic mayo is a creamy sauce blending mayonnaise with minced garlic, often used to enhance various dishes.

Garlic Mayo

Fresh avocado with lime, cilantro, and onion.

Guacamole

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Gather all the ingredients on your kitchen counter.

Prepare the Ingredients

Place a frying pan over medium heat and add butter or oil. Allow it to heat up.

Heat the Pan

Crack the two eggs into a bowl. Be careful not to break the yolks.

Crack the Eggs

Gently slide the eggs from the bowl into the heated pan. Cook for about 2-3 minutes for sunny-side up or until the whites are set.

Cook the Eggs

Sprinkle salt and black pepper over the eggs to taste.

Season

Once cooked to your liking, remove the eggs from the pan and serve on a plate.

Serve

Eggs

Salt

Black Pepper

Butter or Oil

Plate

Seasoned beef topped with shredded chicken and egg whites, served with Hatch green chile and low-carb jack cheese.

Protein Pinto Beans Bowl

Egg whites folded with your choice of cheese, topped with fresh fruit, homemade low-fat salsa, and cottage cheese or avocado.

Omelette

Substitute wrap bread or with Go ranch with tomatoes Substitute and avocado with.

Plate Recipe

Ingredients

Main Ingredients

Method

Cooking Instructions