Mediterranean Quinoa Salad Recipe
A refreshing blend of protein-packed quinoa, crisp vegetables, and tangy feta cheese, tossed in a zesty lemon-olive oil dressing for a vibrant Mediterranean experience.
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Ingredients
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Salad Ingredients
Method
Preparation Instructions
- 1
Cook the Quinoa
Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
- 2
Prepare the Vegetables
While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, finely chop the red onion, and slice the Kalamata olives.
- 3
Combine Ingredients
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
- 4
Dress the Salad
Drizzle the salad with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine all ingredients.
- 5
Serve
Serve the Mediterranean quinoa salad chilled or at room temperature.
